According to the Ministry of Health and Family Welfare, India is witnessing a fresh rise in COVID-19 cases, with active infections reaching 2,710 as of May 31, 2025. New subvariants—JN.1, NB.1.8.1, and LF.7—are behind the uptick, spreading steadily across Asia, including parts of India. Though hospitalisation rates remain low, health officials warn against complacency, especially among daily office-goers.

Experts say the virus is evolving, as should workplace hygiene and personal protection habits. “With new variants like NB.1.8.1 and LF.7 in circulation, staying updated with your vaccines provides crucial protection,” officials have emphasised. Booster shots are crucial for high-risk individuals like older people or those who are immunocompromised.

The familiar basics still apply. Maintaining social distance, even in relaxed office environments, is crucial. “The virus spreads more easily in close-contact environments,” the advisory notes, urging people to avoid peak-time public transport and crowded office areas whenever possible.

Masking remains a key line of defence. Health authorities recommend N95 masks in poorly ventilated spaces such as elevators and meeting rooms. The importance of using clean or properly disposed masks cannot be overstated—this isn’t just about ticking a safety box; it’s about absolute protection.

Office workers are also advised to double down on hygiene. Frequent handwashing with soap or sanitising with alcohol-based products is essential. “Always sanitise before eating, after using shared equipment, and upon entering or leaving your workplace,” reads the guidance. Surfaces like desks, keyboards, and phones should be wiped down regularly.

Another piece of the safety puzzle is to stay alert to symptoms. Newer variants like JN.1 bring different symptoms—low-grade fevers and gastrointestinal issues. If you feel unwell, don’t brush it off. Isolate, test, and consult a doctor. The recommended isolation period is 10 days from the first sign of symptoms plus three days after recovery.

The Indian SARS-CoV-2 Genomics Consortium (INSACOG) has confirmed the presence of NB.1.8.1 in Tamil Nadu and LF.7 in Gujarat—meanwhile, the JN.1 variant accounts for over half of active cases. The WHO classifies these as “Variants Under Monitoring,” but their impact is already being felt.

“COVID-19 isn’t over, and its variants continue to evolve,” warn health experts. The message for office-goers—especially those using public transport—is clear: cautious daily practices can significantly reduce risk. The Health Ministry continues to promote masks, distancing, and hygiene as critical safeguards in this new phase of the pandemic.

In a work world slowly returning to normal, staying informed and making smart, consistent choices could be the best way to keep everyone safe.